Finding the shades of grey
Thinking traps are a common feature when we experience impostor feelings.
The trouble is that in the moment, that message feels like the truth. An indisputable fact.
Usually though, it’s not as straight-forward as our minds would have us believe. Here’s a technique to help challenge the all-or-nothing thinking.
Optimist or pessimist?
How to cultivate more optimistic behaviours.
Photo by <a href="https://unsplash.com/@artbyhybrid?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Madison Oren</a> on <a href="https://unsplash.com/photos/low-angle-photo-of-pink-and-orange-balloons-uGP_6CAD-14?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>
How to give your brain a break.
Our brains are amazing things. Neuroscience has had a huge impact on goal achievement and coaching.
Moving out of your comfort zone
How comfy are you feeling?
Vision Boards
Do you visualise success or worry about failure?
Powerful Goals
When you’re trying to make progress with a project or issue, a great goal is a vital starting point. It can be all too easy to reel off things we want to do or to think we have the plan in our head.