self care

Never mind the big plans. This is where you should really begin...

My most recent social media theme was 'sleep'.  3rd January was the Festival of Sleep which started me thinking.  Over Christmas I felt I had more sleep than I’ve had in a long time.  Whilst I had more sleep hours, they were spread over too many late nights, a few lie-ins and lots of naps on the sofa in front of films; it was wonderful!  Do I feel better for it? Actually, I was ready for another break as soon as the holiday was over.